How to: Ayurveda

Ayurvedic Resources


View our amazing booklet on Ayurveda.
Discover the essence of Ayurveda in its entirety and learn about all aspects of the physical body and its subtle energetics.Explore the Doshas, healthy eating habits, Ayurvedic philosophy, causes of disease, and so much more.


The Ayurveda Manual 

Our Ayurvedic Recipe book. Click the link to check out delicious recipes including how to make Ghee (regular and medicated), Golden Milk for healthy inflammation response, and high energy Ojas balls. An Ayurvedic kitchen is a happy kitchen, and a happy kitchen the best kind of kitchen!

Ayurvedic Recipes 


Our Panchakarma Handbook. Click the link to check out our handbook on all things Panchakarma including before’s, during’s, after’s, shipping lists, and more! Learn what it is to cleanse the Ayurvedic way.

Panchakarma Handbook 


Ayurvedic Quick Links