The 15 Subdoshas: Each of the doshas, (Vata, Pitta, and Kapha) have five (5) Subdoshas. Each of these affects and governs the emotional and mental faculties as well as specific organ functions and operations.
Vāta
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PRĀṆA VĀYU
- Actions: Drawing in prāṇa
- Excess/Imbalance: Unhealthy sensory habits
- Treatment: Openness to the Divine, intake of healthy impressions
Location: Brain – moves down the chest
Movement: Outside to inside
SAMĀNA VĀYU
- Actions: Absorption of prāṇa, venous circulation, stoking agni, a erent nerve impulses
- Excess/Imbalance: Irregular bowel movements, malabsorption, emaciation/sensory deficits
- Treatment: Harmonious routines
Location: Small intestine
Movement: Periphery to center
VYĀNA VĀYU
- Actions: Arterial circulation of prāṇa and blood, ow of sweat, movement of limbs, efferent nerve impulses
- Excess/Imbalance: Circulatory disorders, hypertension, dry skin and membranes, coldness, motor nerve disorders
- Treatment: Cardiovascular exercise, pranayama, surrender
Location: Heart
Movement: Center to periphery
UDĀNA VĀYU
- Actions: Action/ expression and liberation/ speech and memory
- Excess/Imbalance: Speech deficiency/ dry cough/ vomiting/ recklessness
- Treatment: Harmonious action/ mantra/ spiritual aspiration
Location: Chest and throat
Movement: Upward and outward
APĀNA VĀYU
- Actions: Elimination of waste such as feces, urine, and menses
- Excess/Imbalance: Abnormal elimination and irregular bms, gas and bloating, menstruation disorders, UTI disorders, swollen prostate
- Treatment: Cultivation of clarity, triphala
Location: Colon
Movement: Downward and outward
Pitta
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PĀCAKA PITTA
- Actions: Digestion of food/ body temperature
- Excess/Imbalance: Hyper-acidity/ diarrhea/ fever
- Treatment: Diet and herbs
Location: Small intestine/ lower stomach
RAÑJAKA PITTA
- Actions: Formation of blood
- Excess/Imbalance: Liver, gallbladder, spleen, and blood disease of excess heat
- Treatment: five sense therapies that promote cooling
Location: Liver, spleen, and blood
SĀDHAKA PITTA
- Actions: Digestion of sensory impressions, ideas, and thoughts (discrimination)
- Excess/Imbalance: Nerve in ammation, headaches, heart disease, poor retention of information, mental fatigue
- Treatment: five sense therapies, mental rest, Jñāna yoga
Location: Brain and heart
ĀLOCAKA PITTA
- Actions: Digestion of visual impressions (seeing the Truth)
- Excess/Imbalance: Distorted vision, blood-shot eyes
- Treatment: Self honesty, five sense therapies
Location: Pupil of the eye
BHRĀJAKA PITTA
- Actions: Digestion of touch, sunlight, and oils
- Excess/Imbalance: In ammatory skin diseases or cancers
- Treatment: Avoid extreme heat, five sense therapies
Location: Skin
Kapha
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KLEDAKA KAPHA
- Actions: Lubricates and protests the stomach from acids
- Excess/Imbalance: Sluggish digestion/ nausea/ mucous
- Treatment: Diet and herbs
Location: Stomach
AVALAMBKA KAPHA
- Actions: Lubricates and protects the respiratory system/ storehouse of mucous
- Excess/Imbalance: Moist respiratory conditions/ attachment/ sorrow/ weight gain/ clinging
- Treatment: letting go of possessions and attachments/ ve sense therapies
Location: Chest (heart and lungs)
TARPAKA KAPHA
- Actions: Lubricates and protect the nerves, brain, and mind
- Excess/Imbalance: Dullness/ sluggishness/ depression/ complacency
- Treatment: Five sense therapies/ avoid excess sleep
Location: Brain and heart
BODHAKA KAPHA
- Actions: Lubricates and protects the mouth and throat/ provides for taste
- Excess/Imbalance: Excess salivation/ excess mucous in the mouth and throat
- Treatment: Diet and herbs
Location: Mouth and tongue
ŚLEṢAKA KAPHA
- Actions: Lubricates and protects the joints/ provides stability
- Excess/Imbalance: Swelling/ restricted motion
- Treatment: Stretching and exercise/ five sense therapies
Location: Joints