Hatha Yoga, with focus around the Ashtanga Primary Series

Hatha Yoga, with focus around the Ashtanga Primary Series at Wasatch Ayurveda and Yoga

Our primary practice will be Hatha Yoga, with focus around the Ashtanga Primary Series, which you can view in full Here 

Emphasis on:

  • The Eight Limbs of Ashtanga
  • Opening and closing chants
  • Surya Namaskara A & B
  • Foundational postures
  • Seated postures
  • Backbends
  • Finishing Sequence
  • Meditation
  • Pranayama
  • Mantra