Along with our focus on Ashtanga Yoga, we will be heavily integrating the study of the foundations of Ayurveda along with our practice.
- Samkhya Philosophy as it relates to Ayurveda
- The 3 main Gunas – Rajas, Tamas, and Sattva
- The 20 Gunas
- The Elements
- The Doshas: Properties & characteristics, imbalances, foods & herbs
- The subtle forms of the Doshas: Prana, Tejas, and Ojas
- Ayurvedic anatomy (subdoshas) and the Dhatu Formation Cycle